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We recommend that you use the same length as your game bat.
If you swing a 30" Game Bat, I would train with a 30" CamWood Bat.
The Insider Rod is screwed into the back of the tee in order to prevent the player from casting or coming around the ball. The objective is to stay inside the rod while hitting! If the player casts their hands and comes around the ball, they will hit the rod.
CamWood Training Bats LLC
2402 Dellwood Rd
Waynesville, NC 28786