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We recommend that you use the same length as your game bat. If you swing a 30" Game Bat, I would train with a 30" CamWood Bat.
The Hi Tee Adapter allows you to increase the height of the tee for high ball drills. With the addition of the Hi Tee Adapter, the ball ranges from 40" - 54" in height. This adapter should be used primarily for players that have a tenancy of dropping their hands before they swing.